11-24-2018

15 Pax – Barney Fievel, 3rd degree, Creeper, Rag doll, Cheeze wiz, Soccer Mom, Hush Puppy, Altidore, Mic drop, nimbus 1500, Numbtucks, Hans(FNG), Tom Petty(FNG), Polar Express(FNG), Gaylord Focker

Disclaimer

 

Mosey to parking lot

 

Warmup –

SSH 10 in cadence

High knees 10

Butt kickers 10

Willie mays on your own

Calf raises 10

Windmills (right hand to left foot and vice versa) 10

 

Workout –

 

Suicides in the parking lot run to first line touch line and politician back

 

Bombs – after each exercise run to end of parking lot and back

10 burpees,

15 overhead claps

20 merkins

25 big boy sit ups

30 squats

 

24 plank jack burpees

9 dips

80 mountain climbers each leg is a half while partner does lunge walk

100 pushups – partner does 10 after completion the next person does 10

Indian run around the school

 

Mary

Bicycle crunches  – 20 in cadence

Flutter kicks – 20

Side plank each side

 

COT

Welcomed 3 FNG and pray