Temp: 46ish
PAX:
Foxtrot, Little Stick (FNG), Money Shot, Floppy Disk, squee, strangler, foxtrot, redskull, yard sale, venus, big stick, white russian, spackler, Bagger Vance
QIC: Bagger Vance
Mosey down to Amphitheater
WOR
SSH, IW, HB, SQUATS,MERKINS
To the Weight Room
PII 25 Pull Ups
PI Grab WB and Jump Rope
THANG:
Two Rounds –
PI
25 Wall Ball Shots
PII
Jump Rope
Flap Jack
PI
25 WWIs
PII
Run Loop
Flap Jack
PI
25 Burpees w Ball
PII
Jump Rope
Flap Jack
PI
25 American Hammers (2 ct)
PII
Run Loop (PII Return Gear)
Flap Jack (PI 25 Pull Ups)
EVO II
Plank Progression for the 6
Shuttle Run Football Field
PI Shuttle Run 10,20,30,40,50
PII Flutter Kix
Flap Jack
Reverse Thrusters for the 6
Partner IR around football field
Mary
Flutter Kix x 13 IC
Squats x 13 IC
5 Power Merkins
Time
NMM: Good turn out this AM in spite of a little nip in the air and Fall Break plans.
Disclaimer at 0529:35 and off we went. Foxtrot and YHC were concerned that Frugal was not going to make it due to the whooping cough he was rocking. A quick look over the PAX indicated no Of Counsel and no Doc. We carried on nonetheless.
Bigstick had to break free mid session to drop a heater which gave way to FNG Little Stick. Foxtrot kept thinking Little Stick was Big Stick ergo the new handle.
T Claps to the PAX for enduring YHCs music fail at the start and for the shouting of instructions throughout the EVO.
Money Shot showed his wheels as he edged out Big Stick in the shuttle run.
BH:
Shirt order open until midnight. Price ranges from $20-40 depending upon style and material.
Venus on Q for F3 Top Golf, hit him up for details.
Don’t forget your Adventure, Battle and Beauty.
YHC,
BV