Q: TampaLibra
PAX: White Russian, Pop-A-Lock, BoyBand, PSL
Warmup:
SSHx20, WMHx10, BACx10, Shoulder raise x 20
THANG:
11’s under the pavilion: Referee Jumps, Hand-Release Push-Ups
Plank and wait.
11’s on the hill: 8-Count Bodybuilder, Pull-Ups
If finished: 5 Bulgarian Split Squats each leg, 30-sec high plank, rinse/repeat.
Mary – Dealers Choice
Tampa: 10 around-the-worlds each way,
BoyBand: ((15?) Big Boy Sit-up-Ups
White Russian: 20 4-count flutter kicks
Pop-A-Lock: 20 J-Lo’s
PSL: 20 American Hammers
Announcements: Something about t-shirts and IronClad