PAX: Bagger Vance, Offshore, T-Cell, Black Widow, Boone’s Farm, Umbrella, Venus, Funyuns (QIC)
Conditions: 70*, wet and soggy
8 PAX made the right decision this AM and showed up ready to get after it at The Racetrack. Due to Goruck Starcourse training schedule, YHC has missed The Racetrack for a little while. It was great to be back at the original Brentwood AO and lead these fine men through a beatdown.
5:30 AM- Disclaimer (little rusty, but BV took up my slack), then mosey around big loop back to grass field for Warmarama.
Warmarama: SSHsx20, BACs(f&r)x10, SCsx10, Squatsx20, BKSx10, Merkinsx10, ASTsx20, Supermansx10, CDDSx10, BKsx10. All IC
The Thang:
- 30 8 ct bodybuilders
- 30-20-10: pullups & squat jumps
- 20 8 ct bodybuilders
- 30-20-10: parallel bar dips & bar jump overs
- 15 8 ct bodybuilders
- Partner up- P1 holds pull-up (chin above bar) while P2 runs 30 yards and back. Flap jack. R&R (Tclaps to Venus for pushing YHC on the pull-up hold)
- Mosey back to parking lot for Mary
Mary: 5 8ct bodybuilders, 10 BF situps OYO, 15 Vups OYO, 20 AHs IC, 20 ASTs IC, 5 8ct bodybuilders
COT/BOM
NM: Great work! YHC borrowed most of this workout from Grisham. Of course, he threw in some hand stand pushups. Grisham’s pseudo F3 name is The Griz (amazing the things you come up with while rucking for 3-6 hours each week), hence the name of the workout. Great to BV back from injured reserve. Always a pleasure to lead. The PAX are getting stronger each post.
BH: 4th anniversary at Stonewall 6-7AM on Saturday, with Growschool to follow. F3 scramble Sunday 3PM at Harpeth Hills. Few spots available.
Continue to dig deep in all aspects of life,
Funyuns