Morning started off in the dark. Head lamps were welcomed. 5:30 am sharp we didn’t waste any time getting after it. This one was for all those back at our homes and for those who haven’t seen the light of day yet.
Psalm 127:3-4
Behold, children are a heritage from the Lord, the fruit of the womb a reward. Like arrows in the hand of a warrior are the children of one’s youth.
15Pax: Show Me (Q), 3rd Degree, Numbtucks, Soccer Mom, Creeper, Tebow, Stats, TV Guide, Hushpuppy, Nimbus 2000, Mic Drop, Netflix, Altdor, Typo Positive, Cheese Whiz
Warm up –
30 Baby arm circles forward in cadence
30 Baby arm circles backward in cadence
30 Seal Jacks
Stretch OYO
Mile Mosey (roughly) we took a little jog down the path around the soccer fields and Mill Creek Brewery and back to the cottage Spot to get some work in.
Psalm 127
Super Sets x 3 (for my 3 boys)
1 Set = 30 Copenhagen’s, 30 Merkins, 3 partner wheel barrel rotations up the steps,
Soccer mom and Hushpuppy got after it beating everyone on their sets. We moseyed over to our favorite bridge where 3rd Degree loves to issue out punishment.
We lunged across the bridge and then we bear crawled back to our starting position.
Time expired as we ended in the circle of trust.
Good work!
-Show Me