IronPax Challenge Week IV – Mog Mile

Temp: 74
Gloom Factor: Noticeable
Big Stick Factor: Nil

PAX: Life Champ, Preacher Man, Foxtrot Talks A Lot, Razor, Money Shot, Cowboy (Respect), Bagger Vance
QIC: BV

WOR:
Mosey to Soccer Pitch whilst displainin the Thang
SSH, Imperial Walkers, Squats, Lunges, Merkins X 13 IC
Flutter Kix X 14 IC

THANG:
MOG MILE
3 Laps around soccer pitch (1 Mile)
50 Pull Ups
4 Rounds of:
25 Walking Lunges
25 Air Squats
4 Rounds of:
25 Merkins
25 Yard Sprint
100 Block Thrusters
50 Pull Ups
3 Laps around Soccer Pitch
Time

NM:
Most PAX got everything but the last Mile in with the exception of Cowboy who finished the entire Mog Mile. T Claps Cowboy, great work brother.
That was a doozy, no wonder Gwood PAX save it for their Saturday hour long AO.
Zero MC this AM, don’t know whether that is good or bad but that is how it went down.

BH:
All clear scans for Spicoli and for Preacherman’s brother.
Some requests for accountability and strength as some PAX challenge themselves over the next month or so to get better.

YHC,
Bagger Vance