PAX: Numbtucks, Rag Doll, Barney Fievel, 3rd Degree, Show Me, Soccer Mom, Creeper, Netflix, Sterno, Nimbus, Cheese Whiz, MRSA, Hush Puppy, Blood Clot, Tebow
QIC: Tebow
Warm Up
Jog lap
BACs x 10 (both ways)
Huggers x 5
Good Mornings x 10
Willie Mays Hayes x 10
Squats x 10
Merkins x 10
Thang
-Mosey to baseball fields-
With partner,
Alternating lunges x 20 / wall walks (~5 mins)
-Mosey to soccer fields-
From goal to goal,
Duck walk down w/ 10 merkin rest penalty
Bear crawl back w/ 15 squat rest penalty
American hammers x 20
WWIs x 20
(x2)
With partner,
Run down to goal and back / mountain climbers (~3 mins)
Run down to goal and back / spider climbers (~3 mins)
Circle up,
Squat clock
(in a squat stance, side shuffle around the circle for a given distance and direction)
Mary
Crunchy frogs x 15
JLo’s x 15
WWI w/ twist courtesy of 3rdD
American Hammers x 20
Be praying for Soccer Mom and his family as they prepare to move to Africa to spread the gospel.
This Thursday morning, 5:30a, Show Me needs help setting up a tent at Revive Church in Nolensville (check slack for more info on when people will be showing up). Coffee and donuts will be provided. Lets get out there and make quick work of that tent. Bout to go all Broken Wheel on that tent. (Unfortunately, I won’t be able to make it; y’all should go, though).
2ndF tonight at Nolen’s Place. 3rd Degree will be there at 8p! Come hang. (I won’t be able to make this either; y’all should go, though)
New AO to be named at Nolensville High School on Saturday morning.
Great work guys. See y’all next time
-Tebow