Yosef’s Birthday Beatdown

QIC: Yosef

Pax: Grohl, Nobel Virus, Iditarod, Mr. Roboto, Aristotle, Papa Juan

WoR: Warm up lap x2. Some politicians and side shuffles mixed in

Good mornings, Daisy Pickers, Paciao’s IC x10

The Thang: YHC wanted to do something to prove that despite being the last of the 80’s babies, he isn’t a Millennial.

The (anti) Millennial:

Completed as a team, pax did 100 reps each of a called exercise, then ran a 100m lap around the courthouse. There were 10 cycles, which got us to the number. Teamwork mattered: The first nine cycles ended when the FIRST person got to 100, which kept the pax together. The last cycle was done together and roating the Q through the 100 burpees. The cycles: 1) SSH; 2) Lunges; 3) Merkins; 4) LBCs; 5) Mtn. Climbers; 6) Flutters; 7) Arm Raises; 8) Squats; 9) Bicycles 10) Burpees

Due to time limitations, we came 50 burpees short of the goal, to be completed Thurs AM.

BoM, CoT