PAX: Rooms2Go, Bagger Vance, CCR, Big Bang, PSL, Cowboy, Big Stick, Venus, Cathy, Black Lung, Foggy Pirate, FNG Triple D, Binary, Juan Valdez, Vegemite, Jigsaw, Prevac, Braveheart, Ludwig, Offshore, Umbrella, Too Tall, Wall Ball, Walter White, Floppy Disk
40 degrees, a homecoming Rooms2Go and no Floppy met the 24 PAX this morning that gathered to give thanks in workout form at Sir Ellington. YHC had a coffee maker snafu, and therefore came in on two wheels 30 seconds late. On the warmup mosey R2G was thinking about two things: 1. WTF was Floppy? 2. WTF was he going to do as this was supposed to be a co-Q? Perhaps this is a bit of an embellishment. R2G had it under control.
We mosey’d up to the big house for R2G to get us all warmed up.
Disclaimer
WoR (all IC)
ssh x25
bac x10
rbac x10
overhead claps x10
air press x10
willie mays x10
high knees x25
Hamstretch x10
THANG
Acción de GRACIAS
G – orilla Humpers x100. Focus on form. Pain started quickly.
R – oute 66: Mosey around the top loop and stop at each speed bump for ascending burpees. Starting with 1x and work our way to 11x for a total of 66x burpees. Plank/wait then WW1 and wait. Mosey to the tractor pavilion.
A – lternating toe taps on the green benches by the tractor. We did 50x and everyone seemed to be enjoying them so much that we did 30x more.
C – arolina Dry Docks x50. Momentary brain-lapse for YHC on the name for this exercise, though I knew it started with a C. Thankfully, CCR came to the rescue as he does so many times.
I – mperial Squat Walkers x50 IC. A real crowd pleaser. I thought about more, but we were short on time.
A – lternating Shoulder Taps x50 IC. We were running out of time, so we quick moseyed over to the big and traffic-busy hill.
S – evens (Mtn. Climber Merks/Diamond Merks). Due to poor clock management by YHC, we had to cut this short. Traffic is also unwieldy at this point. Noted for future Q planning efforts.
We trail moseyed back to the start where reigns were passed to R2G’s very capable hands for a quick Mary.
Mary
Boxcutters x25 IC
ABC’s kinda IC
MS
It was so great to have Rooms2Go back out in the gloom. He’s a great friend, and his willingness to co-Q was inspiring. Welcome FNG Triple D. He’s a friend of Foggy Pirate’s, who was in classic foggy form this morning. It was also good to see some faces that we haven’t seen out in the gloom in a while. Apologies to R2G and the PAX for my clock management. At least we got a couple minutes of Mary in. I am sure everyone will do their own ab makeup.
BH
Reminder to sign up for Room in the Inn at Crievewood Baptist. Info and link are on Slack. Reach out to Dupree for more details.
Black Friday convergence at The Hill (Franklin Road Academy). Workout will be 6-7am. Meet around back at the football fields.
Grow School on Saturday, December 2nd at FRA. Workout 7-8am followed by biscuits and discussion about the purpose behind F3. If you value F3 please come to this. It will be a good chance to learn more about why we do what we do and how we can make it better.
See you boys in the gloom,
Floppy Disk & Rooms2Go