PAX: Princess Aurora, Deep Dish, FTTAL, Commie (B’ham), Grease Trap, Calf Killer, Edible Arrangements, Bagger Vance (Q)
It was about 95* this am with at least 95% humidity as we neared 0700 and the PAX was starting to round out. The bell rung and off we went to the east field by the Arc Loader.
YHC was noticeably winded post Pre-Pre and Pre so the WOR was pretty sloppy and fast…much like some other things YHC is known for.
Disclaimer
WOR:
SNL squats x 13 IC
Tempo Merkins x 13 IC
Plank Thrusters x 13 IC
(Insert Princess Aurora)
Jump Squats x 13 IC
Hillbillies X 16 IC (this is where Q passed out standing up)
SSH X ??? at this point we all started to mock Deep Dish and whatever the H he calls SSH
The Thang:
Frogger
Bear crawl up the ramp at the Ark Loader
Frogger
Lt Dan up the ramp at the Ark Loader
Mike tysons x 13 IC
Somehow we got up the ramp at the Ark Loader again and went onto
Round 2 –
Grab some wall in the Concrete River
Box Jumps x 20
DIDS X 20
Nail Salon for the 6
Round 3 –
Partner Up for
Human Sleds up to the Flag Pole
Flap Jack
Stay at the top
Round 4 –
Mosey to
Tennis courts (Insert MC from Greasetrap reminding me i promised no running today…started to Politician at that point which seemed to me to not be running)
Four corners X 2
Escalators x 10
squats, Merkins, thrusters, jump squats
RNR x 15
Round 5 –
Partner Rafter Burpees x 15
Round 6-
Hill Work
One legged dogs alternating to the Utility Pole
Reverse lunge
Side way lunge R/L
Round 7 –
10 pull ups
P2 squat
Flap jack
Mary Up
Start with Plank Progression
YHC realizes there’s still plenty of time left
to the Hill
Round 8 –
sprints w partner (another lie from YHC to GT and Calf Killer…incidentally this is where CK ran over to Port a Potty for a quick natural break)
Wall sits
Politician Hill sprints w partner
Mosey back down to big kid swings
Mary:
Planks
Reverse Crunch x 13 IC
Flutter Kix x 13 IC
(CK craps himself)
Pistol LBC rt leg up
(CK craps himself again)
Pistol LBC lt leg up
Burpees called out as punishment for CK’s lack of bowel control
10x Rest
10 x Rest
Reverse Burpees called out
10x
Time
NMM:
Awesome to be back at the Mother Church of F3Nashville. T Claps to Commie for posting with us from F3 Birmingham. T Claps to Deep Dish for dragging me around 12S those last 3 Miles. That being said, I did bust DD doing some sort of cheat with the swings whilst we were Pistol LBC-ing. Great to have the real men of The Shire…Grease Trap, Edible Arrangements and Calf Killer take it North a few miles and post with us. FTTAL is always good from a soliloquy…not sure what it was about this time maybe Boston, Defiance Fuel and Sergio from LuLu if i had to guess. I was a little disappointed when we left out and there were no OGs in the PAX but my spirits were lifted when i saw PA come dashing from the lot with those AWFUL purple and orange gloves.
BH:
Lots of things coming up soon for yall to participate on the reg and some new things as well.
*Warpath 5.4 is coming up on 7 October. Should prove to be a real suckfest for those of you interested in getting out of your comfort zone and getting pushed and pushing others. True HIM down in F3Franklin leading the way. Hope to join based upon Fall Break commits.
**Continue to lift up the wounded and injured F3 PAX…Hambone’s ankle looks like Albert Haynesworth sat on him and Iron Lung’s back is giving him fits.
***I am planning on joining @RobJonesJourney for at least a portion of his Marathon here in Nashville on 7 November…here is a link to his website http://www.robjonesjourney.com/ and his interview with Jocko https://www.youtube.com/watch?v=tYSLr72rm1A
****GrowRuck 05 coming up on 18 November https://www.goruck.com/custom-tough-challenge-chattanooga-tn-f3-growruck-05-11-18-2017-18-00-13317/
Honored to Lead and Be Lead by Yall
YHC,
Bagger Vance