(Thanks to Porcelain for naming this Backblast, in what was either a moment of inspiration or exasperation. Either way, well done.)
PAX: Porcelain, Bad Boy, Studio 42, Keep The Change, Trapper Keeper, Harvey Updyke, Blue Mule, Vector, Hawkeye, Walker (Visiting from Rock Hill, SC!), Da Vinci
Mosey to the tennis court for WOR.
SSH X 38 IC
Good Mornings X10 IC
Squats X 20 IC
Merkins X 10 IC
Carolina Dry Docks X 20 IC
Mountain Climbers X 20 IC
Air Presses X 10 IC
Mosey to the field for 11s.
Hand-Release Merkins on on side, Lieutenant Dans on the other with a full run across the field.
Plank and wait for the 6.
Line up. Bear Crawl to the mid-line. Monkey Humpers X 25 IC. Rinse & Repeat back to the start line.
Line up. Duck Walk to the mid-line. Carolina Dry Docks X 25 IC. Rinse & Repeat back to the start line.
Mosey to the parking lot for Mary.
Flutter Kicks X 20 IC
LBCs X 20 IC
Boxcutters X 10 IC
J-Los X 20 IC
-Great to see Hawkeye back this morning. Keep him and the family in your prayers as they navigate the visa process in Atlanta in the coming days.
-Strong work all the way around. Nice to have Walker visiting (and setting the pace) from SC. #Respect
-Q sheet is looking a tad sparse. Need some guys to step up and sign up. Studio 42 has his VQ on Wednesday at Titan and I’ll be co-Qing with TK at Bomber on Friday, which is also #FriendlyFriday. Let’s get those EHs going and keep the momentum on the West Side going…
YHC turns 38 today, and the older I get, the more thankful I am for men like you who want more — and better — for their lives.
It’s an honor to hang with you.