PAX: Porcelain, Blue Mule, Third Degree, T-Cell, CCR (Co-Q), and Brother-at-law (Co-Q)
6 PAX came out to get some grunts in under the largest moon in the history of the entire universe (apparently 3% larger than a normal moon). It was inspiring.
WOR: Jog part about half of the mile loop with 20 burpees incorporated before landing at the field for some stretches. SSH x 20 IC, BAC f/r x 10IC, Windmill arms f/r x 10IC, GM x 10IC, WMH x 10IC.
Mosey to the parking lot for partner sprint suicides:
Partner One sprints a three light pole suicide (sprint to light pole 1, run backwards to start, spring to light pole 2, run backwards to start, sprint to light pole 3, run backwards to start). Partner two performs exercises until Partner one tags him out for his share of sprints. Exercises were: 1) mountain merkins; 2) jump squats; 3) carolina dry docks; 4) jump lunges; 5) flutter kicks; 6) atomic merkins; 7) pulsing sumo squats (now Blue Blood Moon Squats I guess, we are workshopping the name).
CCR tagged in for the last 15 minutes to bring us one home.
Mosey over to the covered picnic tables for some D’Mish Lateral Movement Sevens (TM). Burpees on one end, walking lateral squat to next stop before completing jump squats. Legs were a burning.
Close it out with AMRAP in one minute of each: 1) dips; 2) WWI’s; and 3) bench jumps. Do it again. Mosey to cars for COT.
Announcements: Check Slack for 3rd F signups by month. I believe we are signed up through May now. Excellent work. First Friday lunch at the Cookery this Friday at 11:30. CCR committed. T-Cell can’t be there 🙁
Great to lead and workout with the men of Titan today. It’s such a fun site that offers a lot of different opportunities. In honor of the Blue Blood Moon, I leave you with “Blue As Your Blood,” off of the Walkmen’s phenomenal 2010 album Lisbon: https://www.youtube.com/watch?v=8mwhr2O7aYg. Enjoy!