Bagger Vance, Floppy Disk, Donuts, PSL, Brother-at-Law, Accounts Receivable, Yard Sale, Frogger, Landshark, Sharks with “Lazers”, Black Lung, Skid Mark, Vegemite, Third Degree, NumbTucks, Barney Fievel, Foxtrot Talks A lot, Ludwig van Osh Kosh, Reefer, Offshore, Cinderella, Edible Arrangement, Why Guy, Life Champ, Olan Mills, Hollowback Girl, Swamp Fox, Slugs n’ Bugs, Dupree, CAPSLOCK (Coffeteria and donut delivery), Nick Papagiorgio (FNG), Jake Brake (FNG), CCR (QIC)
Slamburry PAX for Coffeteria: Greasetrap, Dr. Smartt, Tampalibra,
A large group came out in the soup to get the scoop on the 2nd running of Friendly Friday at Cruel Hall. YHC realized the group was larger than expected, made some slight modifications and asked the PAX to bang out 5 merkins before embarking on a slow mosey down Trousdale to the bus loop for some lunges, toy soldiers (aka hop kick warm ups), backpedal and just a regular old mosey back to the parking lot for some WOR.
SSH x20 IC
Imperial Walkers x20 IC
Hillbillies x20 IC
Hop Kicks x10 IC ( I think this is the max reps)
Slow and Low Merks x10 IC
Partner up…Partner 1 grab a coupon and everyone circle up in the pavilion.
PART ONE – TABATA warm-up
20 seconds of high intensity exercise with 10 seconds of rest. 8 total sets.
Broad jumps/Fast Feet for the first 4 sets and Merkins for sets 5-8.
Bagger mistakenly identifies Young the Giant as punk rock…he got his punk on Monday
PART DEUX – HILL WORK
Partner 1 runs down to the holler, touches a sign and runs back up the hill to relieve Partner 2
Partner 2 performs AMRAP of the called exercise
Plank and wait for the 6 – 10 merkins IC between each round.
We did Thrusters, sumo squats and full body work (thruster with a curl and skull crusher mixed in)
PART THREE – SPRINTS
Parking lot…1s in front shoulder to shoulder, 2s pole to their partner’s hole
1s 50% to Vegemite’s ride and 100% to the end of the lot
Drop down for merkins while down there, repeat on way back.
Meanwhile, 2s perform various exercises with their coupon.
Flapjack. We did this sequence 3 times total
PART FOUR – BUS LOOP
1s in front, 2s behind – Broad Jump to 1st speed bump, 10 jump squats
Lunge to 2nd speed bump, 20 merkins
Backpedal to 3rd speed bump, 10 jump squats
If you are up for it, run to grab a coupon and return. If not, mosey to parking lot and circle up for some…
Flutter Kicks x31 IC
Megan Barry’s x10 IC
J-Los x20 IC
Mariah Carey’s x10 IC
One-Armed Mariah Carey’s x2 IC
High plank for 1 minute
Done? Nope…still have 5 more minutes. Those without a watch were snookered into thinking that was it.
THANG PART 5
Sevens – Merkins / Jump Squats. Now we’re done.
Welcome FNGs Jake Brake (Bill Pickup) and Nick Papagiorgio (Lucas McIntosh). Great to have you out…see you back out again soon.
YHC challenged the PAX to think of one personal relationship that they have not been attentive to. The idea is to identify that one relationship and reach out to them TODAY. I am personally trying to do that at least once a week and encourage you all to do the same. My boy PSL closed us out in prayer and then it was coffee and donut time thanks to Donuts (for the coffee) and Capslock (for the Donuts). It was a pleasure always.
Until next time,