28 PAX beat out the early morning desire to fartsack and posted for a cool and humid morning at Cruel Hall with the fog rolling out of the holler and steam rising off of the necks of the PAX.
QIC: Skid Mark
PAX: Yardsale, CCR, Edible Arrangements, Bagger Vance, Prevac, Frugal McDoogal, Numtucks, Ludwig van Oshkosh, Off Shore, Floppy Disk, Lumberg, Reefer, Igloo (FNG), Olan Mills, Barf-ista (FNG), Venus, Dupree, Yumi, Calf-Killer, Capslock, Donuts, PSL, Backlash, Change order, Hollow-back-girl, Tampa Libra, Dine-n-Dash
We started with a quick mosey to the back of the school. Circle up for WOR.
WOR: SSH x25, LBAC 25 forwards, 25 backwards, Keep arms up for lunging calf stretch x8 each. Drop arms for willie mays x10 ct.
Mosey to the playground and partner up for…
Dora 1, 2, 3…4: 100 Pull ups, 200 Merkins, 300 Squats, 400 4ct Flutter kicks; laps around the baseball field.
We put in about 2 miles of running. Significant mumblechatter erupted about “1600” flutter kicks, but he PAX pushed on. Eventually, we started to run out of time and YHC called for 1 more minute of flutters before we moved on to the next exercise.
The Hang Off:
The 1s hung from the swing set, monkey bars, or other pull up bar for as long as possible in a battle of forearm strength. Meanwhile the 2s were holding low plank. Flapjack for a second set. Each competition was fierce as Floppy just narrowly beat out Olan Mills for the 1s, and Prevac beat out Donuts for the 2s. Both Floppy and Prevac were holding on to the small poles of the monkey/pull-up bars rather than the big rod of the swing set which was probably an unfair advantage….due to it’s familiarity.
Back to the parking lot for…
Mary: Circle up in high plank for 2 minutes of Merkins to “Up Down” by Morgan Wallen (ft. Florida Georgia line).
Thanks to everybody for giving me the opportunity to lead again this week. SYITG.