New Year’s Day Convergence – 01/01/18 – “Better Than Yesterday”

QIC: Princess Aurora

The PAX: Bagger Vance, D’Mish, Big Bang, Spicoli, Tortoise, Bartman, T-Cell, Porcelain, Bicentennial Man, Concrete, The Jeweler, Babe the Blue Ox (FNG), Braddock, Hambone, Blue Mule, Grisham, Edible Arrangement, Deep Dish, Numb Tucks, Braveheart, Frugal MacDoogal, Big Stick (LIFO), Cowboy, Hi-Viz, Hustler (LIFO), Pretty Plies (FNG), Ludwig Von Osh Kosh, Offshore, Venus, Private Sandman, Webelo (FNG), Black Widow, Funyuns, Leatherneck

35 brave souls (33 of which were on time) dove headlong into a crisp start to 2018. At 7 degrees with the wind giving us a real feel of -6, this is and will probably continue to be the coldest F3 Nashville workout on record.

THE THANG:

Started with a quick mosey down and back up the parking lot to give folks enough time to sign the standard FRA waiver, and then quickly headed over to the track, throwing in some side shuffles along the way. Circle up at the 50 for disclaimer and WOR, all exercises IC:

  • SSH x 20
  • SnL Squats x 18
  • WMH x 20
  • Imperial Walkers x 18

Count off 1 through 5 and line up in columns along goal line. Instructions are for PAX 1 to alternate Walk Duck and Backpedal every 10 yards through the 50 before sprinting to opposite end zone. Remaining PAX are to begin when PAX in front gets to 10 yard line and to SSH while waiting. RnR back across the field. That’s Round 1. Round 2 was the Simian Shuffle alternating left and right, and Round 3 was Duck Walk and Broad Jump Squats (Jump Squat immediately followed by Broad Jump) #crowdpleaser.

Next up was a modified mile run. PAX perform 20 Merkins and 18 Squat Jacks followed by a lap. Repeat x3 and plank and wait for six. Big Stick and Hustler decided it was a good time to show up somewhere around Lap 2, and we were glad to have them!

Count off 1 through 5 and line up in columns along the goal line again. This time, PAX 1 sprints the length of the field while remaining PAX cycle through 18 reps each of Carolina Dry Docks, WWI Sit-Ups, and Jump Lunges. Once PAX 1 crosses the opposite goal line, he signals to the next PAX to begin his sprint. Continue to complete the cycle until the last PAX crosses. In keeping with my mantra for this year of “Better Than Yesterday,” we decided to up the speed a bit. First round was completed in 2:40, so the goal was 2:30. After crushing that in 2:08 or something, we decided to take a crack at the two-minute barrier. 1:57!

Through with the huffing and puffing, we circled up for Mary.

  • LBCs x 18
  • Flutter Kicks x 18
  • Rosalitas x 18
  • Side Leg Raises L/R x 18
  • Plank x 18″ plus…

…to send us out, one at a time, each PAX performed 18 Merkins. Upon completion and moving counterclockwise, the next PAX began his reps. We were probably 10 PAX in when it was wisely decided that each PAX would go when the previous one got to 9.

All in! COT/BOM with Shout-out by Bagger.

MOLESKINE:

  • TClaps/Darwin Award to Big Bang for rocking short sleeves. That’s a lovely shade of red on your arms now.
  • Welcome FNGs Tyler Jones aka Babe the Blue Ox, Ben Weber aka Webelo, and David Gensheimer aka Pretty Plies. F3 is glad to have you, especially if you’re the kind of man who would make his first post in these conditions.
  • Big thanks to Frugal for offering up The Hill and more importantly for the coffeeteria.

BULLHORN:

  • Warpath with F3 Franklin begins at 0500 this Saturday. 300 minutes of fun!
  • Prayers for those who have lost loved ones this year. Reach out as you are able and take time to cherish your own loved ones.
  • Having the opportunity to lead the NYD workout for 4 years now has been amazing. Thank you all for going along with my shenanigans and cursing me (lovingly) under your breath. It’s truly a privilege, and I’ve enjoyed watching this thing continue to grow. Keep at it this year!
  • Go Tigers.

PA out.

 

GrowSchool 2.0

0600 Time to Go…Couple of Stragglers coming in on Two Wheels
Mosey to Soccer field w side shuffle L/R, Politician, High Knees and Butt Kickers
WOR (Princess Aurora)
All IC
SSH X 20
SQUATS X 20
MERKINS X 15
LBAC F X 15
OHAC X 15
SEAL CLAPS X 15
THRUSTERS X 15
LBAC R X 15
THANG PART I – Ode to OBT (BV)
The Dirty McDuece
Count off 1s and 2s to partner up
Round I
Merkins, Squats, Ola Dollies x 12 IC
Run 400M
Round II
Atomic Merkins, Lunges, LBCs x 12 IC
Run 400M
Round III
CDD, Jump Squats (OYO), Reverse Crunches x 12 IC
Run 400M
Round IV
Burpees (OYO), Jump Lunges, Flutter Kix x 12 IC
Run 400M
THANG PART II Ode to DREDD (T Cell)
High Plank on Hill for some of the Genesis of F3 Nation.
Looooong Aunt Bea like wandering mosey around the football field, softball field past the playground through the woods, slalom through the red tips.
Plank Progression in parking lot. More on F3Nashville’s beginnings.
Cross country over to JOHS baseball field back up to rear parking lot. Plank progression on Leadership, Fartsacking and the like.
6 MOM (CCR)
Why do they call it Mary, CCR? From the famous car ride scene in Something About Mary…look it up.
High plank, low plank, flutters x30 IC, American Hammers x20 IC, Mariah’s x13 IC, j-los x13 IC, 10 burpees oyo
TIME
NMM:
Goal today was to replicate the Qs of OBT & DREDD of GrowSchools and GrowRucks of the past. Must say, think we nailed it! Great work by Qs to explain what we do, why we do it and how we do it. Nice work by the PAX in chiming in w the MC and hard work. Probably the most Forward Leaning Rest/Listening Position/High Plank on record.
Proud to be a part of this great group of men. Thank yall for your hard work and dedication to the reinvigoration of male leadership in our communities.
If anyone knows of some small men that may need this, please a little EH on em.
Bullhorn:
Lots of great stuff going on right now…many opportunities to serve. Please reach out to me if you feel led to serve in any of the roles we mentioned this am or in any other way we would love to help.
I will get all of the GrowSchool info in one document and see about getting it on the interwebs.
YHC,
Bagger Vance
PAX:
Bicentennial Man, Brother @ Law, Right Said, PA, CCR, Floppy Disk, FTTAL, TOGA, T Cell, Traffic Jam, HiViz, Bad Boy, Pappa Lock, Frugal McDugal, Life Champ, Dupree, Numbtucks, Nimbus 2K (FNG), Black Lung, Hambone, Crawfish, PreVac, Lewd Wig, Foggy Pirate, Chum, Vegemite, Big Stick, Deep Dish, Cowboy, BV

The Real Superhero

THE PAX: Yard Sale, Black Widow, Foggy Pirate, Frugal McDugal, Torch, Tortoise, Sanctions, CCR, Bad Boy, T Cell, Dr. Smartt, Loveboat, HVAC, Leatherneck, Crawfish, Big Bang, Floppy Disk, Spicoli, Edible Arrangements, Grease Trap, Grisham, CAPSLOCK, Iron Lung, Accounts Receivable, Third Degree, D’Mish, Princess Aurora, Col Flo Dotty, PSL, T Swizz, Blood Clot, Big Stick, Dine n Dash, Sterno, Funyuns, Blackwater, Hi Viz, Olan Mills, Cinderella, En Feugo, Lump, Walter White, Dupree, Bartman, Tidy Cats, Lewd Wig

QIC: Bagger Vance

47 HIM were present this AM at Detention to honor the life of Job Kemp and to support Grease Trap and Katie Kemp and their family.  Cobains to the 4 who posted at The Skunk, poor comz on my part.

0529 – one minute call

0530 – mosey down Hogan, side shuffle right then left on Trousdale, BearCrawl speed bump 1-2, crawl bear 2-3, deep lunge 3-4, Politician length of portables.  Finish w 5 HSPU and circle up

With 47 HIM, there was a bit of a lag so we SSH’d for the 6.

WOR:

SSH x 13 IC

Disclaimer

Willie Mays Hayes x 10 IC

High Knees x 13 IC

Butt Kickers x 13 IC

Hillbillies x 13 IC

Deep Squats x 13 IC

Imperial Walkers x 13 IC

Ok Mornings x 13 IC

High Plank and Count 1-5…Funyuns, Floppy Disk, D’Mish and CCR to the center to help with

THE THANG:

In groups of 5 (Job’s age) we break out and perform the following:

B urpees

A tomic Merkins

T oe Touches

M ountain Climber Merkins

A lternating Shoulder Taps

N olan Ryans

Batman is Job’s favorite superhero.  We did all exercises in reps of 29 (Grease Trap’s age) and mosey’d a loop at the end.  We AMRAP’d BATMAN until 0610.

Circle Up back at the Main Lot

Flutter Kicks for the 6

Mary:

Heels to Heaven x 20 IC

Yoga of some sort x 10 IC

Mariah Careys x 10 IC R then L

Scorpions x 10 IC

Flutter Kicks x 20 IC

Time

NMM:

The theme of the day is to honor Job and The Kemp family.  Over a few texts last evening, we decided to break into groups of 5 and disperse over the Detention campus and perform the BATMAN sequence.  As per normal, YHC left out Floppy Disk and had to download w him on the fly.  Also as per normal, FD did an excellent job.

D’Mish delivered a great heartfelt prayer in BOM.  Thank you for reminding us all how much Grease Trap has been a beacon of hope and a glaring example of faithfulness and grace.  May the Lord’s mercy rest upon him, Katie, Penny, Zeke and their entire family.  Thank you GT for the humility and dignity you have displayed during this emotional experience.  Thank you for letting us be near to yall and be engaged with yall.  Thank you for not shutting us out and for drawing us into your family.

Funyuns sent me a text after the Q that this was a great reminder to him and to me about what is different and special about F3.

Thank you for allowing me to lead yall and thank you for being such good leaders in and of yourselves.  This is not mine and it’s not yours, we have a responsibility and duty to give F3 away to others.

For the sake of the next story that will come up in the lives of those of us F3ers in Nashville and Franklin, please reach out to someone and invite them to come see what F3 is all about…and make sure you let them know, it ain’t about you!

YHC,

Bagger Vance