PAX: Aristotle, Mr. Roboto, Jack, King, Ace, Iditarod, Schnitzel, Black Lung
The Sandman must have made the rest of the Pax very comfortable fartsacks. Made for a small PAX to post.
Warm-o-Rama: 1 lap around the lot straight up, lap 2 required everyone to face North until the lap completed. Made for side shuffles on the ends, politician up the back stretch.
Side straddle hops x20 IC
Willie Mays Hayes while doing forward and backwards arm circles x10 IC each direction
Tha Thang: Iditarod was fresh off his anny celebration, which involved a lot of strength, but not much cardio. Since Aristotle had recently Q’d a Mario workout, Q felt like his childhood hero, Sonic the Hedgehog, needed to be honored as well.
Sonic wasn’t just naturally a fast hedgehog though. That requires a smoker of a workout.
Mosey across the parking lot to the Corner of Pain, for a Circle of Pain.
Introduced PAX to Sonic’s difficult workout, time limitations did not permit the SuperSonic workout.
20 sec high knees, 20 sec mountain climbers, 20 sec burpee.
30 sec of rest, rinse and repeat x10
Mosey across the lot to a different corner and explained that Sonic never defeats Dr Robotnik by himself, Tails is always helping out.
PAX paired off and completed 100 Merkins, 200 air squats, and 300 side straddle hops. While one partner worked on the exercise at hand, the other ran suicides to the tune of the street lights. Partners switched at each completion of a suicide.
PAX was sufficiently smoked and sweaty, and ran one minute long.
COT and BOM was brief, Q reminded PAX that as much of a hurry as we want to get in, and life is moving at Sonic speed, slow down and focus on other around them. Serve and love and develop those relationships. Prayed out.
BULLHORN: Tuesday workout is up for grabs. It doesn’t hurt near as much when you get to tell everyone what to do!
Airwolf could use a few more volunteers at Greenhouse oil change Day. Give a shout out today if you can help or want to learn.