6 stepped up to get a little better this morning at The Purple Cow. Here’s how it went down:
PAX: Backlash, Boone’s Farm, Olan Mills, Umbrella, Black Widow, Toga (QIC)
Quick disclaimer, grab a coupon and head to BHS track, yes, the track was open!
Deposit coupons by the track and begin warmup COP.., the usual stuff.
Side shuffles, backwards run, power skips/Chauncey Woof and Poof
Begin tempo run drill= 2 min slow pace, 1 min uptempo pace, repeato x4
Partner up for to execute exercise with coupons while partner runs 100 yds and repeato x2. Exercises = kb swings, overhead tricep extensions, single leg deadlifts, and APD up and overs passing weights to the partner after every 5 reps (Note: EPIC fail)
Back to the parking lot for COT.
NMM: Backlash and YHC arrived early to determine whether or not the track was open. The PAX showed legitimate wonder at this fact but ran the laps nonetheless. It really is a nice facility, and YHC is certain we’ll find our way over there again.