QIC: Princess Aurora
PAX: T-Cell, Megatron, Porcelain, Firefox, Bicentennial Man, Crawfish, Hambone, The Baptist
9 HIMs posted at Bomber for a taste of some fresh-baked ciabatta.
With four PAX coming off of a 2-mile warmup, the rest of the crew rolled in and we got going.
After a .4 mile mosey of a circular nature, we hit the COP back at the starting point. All exercises IC
- SSH x 20
- WMH x 20
- LBAC x 10 F
- Big “Baby” Arm Circles x 10 F
- Big “Baby” Arm Circles x 10 R
- LBAC x 10 R
Enough playtime. Step over to the path and whip out the timer for some tabata. Each round of tabata was followed by another .4 mile run.
With some help from Hambone, we broke out the rucks to use as coupons. PAX split into threes. P1 does 10 walking lunges with the ruck overhead while P2 and P3 bear crawl beside him. Rotate through and RnR back to the starting point.
Next up was a 50-yard Farmer’s Walk. Switch sides on the way back. P2 and P3 performed burpees .
Out of time! COT/BOM
Glad to see Bicentennial Man back in the mix, and thanks to Hambone for Qing the warmup trot. Murphy Mile WILL happen
GrowRuck training is happening. Check Hambone’s blast for info on times, places, and routines.
Prayers for T-Cell as they’re expecting 2.1 this week. And praises for Grisham as they welcomed 2.2 Friday!