PAX:Cathy, Venus, Life champ, Tampa Libra, Pinterest (FNG), Cinderella, White russian, Dr smartt, Nature boy, Umbrella, Black widow, Boones farm, Grease trap, Offshore, T cell, Funyuns, BV
QIC: Bagger Vance
Temp: Mid 70s
Gloom Factor: High
0529:45 – Disclaimer
Mosey theough the park back to circle drive for WOR:
SSH x 14 IC
(Fashionably late Cathy & Razor)
Squats x 14 IC
Merkins x 14 IC
IW x 14 IC
Partner up for form and camaraderie
THANG:
Mosey throughout the AO stopping at various points for –
Dirty 30
30 Tuck Jumps
Mosey around the short loop
30 Pull Ups
(plank n wait for 6)
30 Merkins
Mosey to cut out on MD way
30 Squats
Mosey to Valet lot behind Brentwood’s tallest building
30 Thrusters (Prone)
Sprint to top of said building…wall sit for 6
30 Air Presses
Bear Crawl to light pole, crawl bear back and sprint to other end of lot
30 ASTs
Bear Crawl to light pole, crawl bear back and sprint to other end of lot
30 OH Claps (wall sits)
Mosey to end of lot down stairs
30 Thrusters (Supine)
Bear crawl steps to MD Way
Mosey back to playground stopping to gather PAX along the way
Tunnel of love
30 Toes to Bar
Mosey to parking lot
30 Burpees
(Flutter kix for 6)
MARY:
Plank Progression
F Kix x 14 IC
More Planking
5 Penalty Burpees
Beast rt/lt X 14 IC
Butterfly Sit Ups x 14
Time
NMM: Nice to have a large group to post this am. This AO has really taken off, grateful for the leadership of Funyuns and Umbrella, et al.
The Dirty 30 was a modification from a CF WOD that incorporates barbells and all that fancy gym stuff. T claps to yall for indulging my lack of creativity. This is T Cell’s second go round w YHC and the ripping of a CF WOD. COBAINS
I made a point to count out to 14 today in remembrance of a tragedy I read about on the Twitter…a 14 year old in Hermitage was arrested for the murder of another 14 year old. This is so sad and so unnecessary; prima facia evidence of us living in a fallen world. Prayers up for both families restoration and redemption.
Keep the Davis family in your prayers as they bury their 16 year old son today. This tragic situation is one no parent should have to endure.
BH:
T shirt order is up and ready. Order a couple to get you through the fall and winter.
YHC,
BV