19 PAX posted on a wonderfully brisk morning for the 6th edition of Friendly Friday at Bomber.
QIC: Princess Aurora
PAX: Hi-Viz, Firefox, Lunch Lady, Trapper Keeper, Wahlburger (FNG), Dutch Oven, Duplex, Pop-A-Lock, Cobra Kai (FNG), Bad Boy, Crablegs, Cunning Linguist, Studio 42, Harvey Updyke, Porcelain, Blue Mule, Bicentennial Man
THE THANG:
After a perfectly articulated disclaimer, we stepped off for a medium mosey out of the main drive, up Sloan, and over to “the Nip” for a COP:
- SSH x 13
- SnL Squats x 13
- WMH x 13
- LBAC F x 13 – 10 ct hold
- LBAC R x 13 – 10 ct hold
- Overhead Claps x 13 – 10 ct hold
- Air Presses x 13
- Merkins x 13
Count off 1s and 2s and mosey over to the upper lot where YHC has laid out cones for some team suicides. Starting in single file line, P1 runs to first cone and back to the back of the line. Each successive man runs to the first cone and back until all have gone at which point P1 runs to the second cone. Continue until everybody has run to the last cone and back. Between each round, teams performed the following exercises while they waited.
- SSH
- Squats
- Lunges
- Jump Squats
- SSH
Mosey on down to the stone benches in front of Neighbors and pair up for some Bell Cow action. In pairs foursomes, call out an exercise for the rest of the PAX and then Indian run to the roundabout, bear crawl around, and return. Exercises, in no particular order, included:
- Flutter Kicks
- Mountain Climbers
- Carolina Dry Docks
- SSH
Took the PAX to the playground to knock out a set of max pull-ups whilst the non-pullers planked, and then headed back to parking lot for…
4MOM
- Dixie Stampede
- Bridge Sit-Ups
- LBCs
COT/BOM
MOLESKINE:
Welcome to our FNG’s Eric and Luke, now known as Wahlburger and Cobra Kai. Both were up to the tasks before them, and I have no doubt they are ready for some less “friendly” workouts. Tclaps to Dutch Oven and Pop-A-Lock for getting them out here.
BULLHORN:
- Prayers for all of those affected by Hurricane Michael
- Praises for Bad Boy’s M entering her 18th week of pregnancy.
- Bomber is still very alive, and we are exploring the possibility of a West Park AO
- Chattanooga Training Day led by YHC was a success with many an FNG and even more muscle failure. Glad to have been a part.
- Even on a bye week, go Tigers.
PA out.