PAX: Blue Mule (Q), Foxtrot, Black Lung, Big Stick, Hustler, Wall Ball, Electron (FNG)
Very humid and hot conditions. Unpleasant. Gloomy at the start. The type of weather conditions you’re really only going to work out at 0600 on a Saturday morning if there are PAX waiting for you.
MOSEY: @ 0600 three PAX took off…. then another PAX arrived at 0602 … then another three PAX at 0605… resulting in a 10 minute long warm up mosey.
WARM UP: Stretches and arm circles and other boring stuff.
THE THANG: Split up into two groups by birthdays which changed randomly during the three waves of the exercise. One group runs from playground to corner of park and back, approximately ~4 minutes to run there and back. Other group performs stationary exercise.
-Round One: Three rounds of there and backs with pull ups in between. That’s ~15 minutes of pull ups.
-Round Two: Three rounds of there and backs with push ups in between. That’s ~15 minutes of pushups.
-Round Three: Three rounds of there and backs with gorilla humpers in between. That’s ~15 minutes of gorilla humpers.
MARY: 20 count hillbillies, 20 count imperial walkers, 7 burpees.
Apologies for the delay in the backblast — YHC wasn’t scheduled for Q, so I didn’t schedule time during the weekend to do the BB — had to wait until Monday after work.
Welcome FNG Electron, who jumped in head first and held his own like someone who’s been posting for years.
Love,
Blue Mule