16 PAX challenged themselves this morning. Pax in attendance included:Barney Fievel (Q), Numbtucks, Soccer Mom, Cheese Whiz, Ragdoll, Show Me, Sprinkles, Mic Drop, Netflix, Quickie, Pocahontas, Typo+, Stats, Ned Ryerson, Little Miss Piggy, Lovie (FNG)
Long mosey around outside perimeter fence of football field.
Stop by Barney’s beautiful black truck and pick up your coupon (20 pounds).
Disclaimer
Warm Up:
15 SSH, 30 seconds Good Mornings OYO, 30 seconds WMH OYO. Other various stretches Barney called out.
Thang 1: Love Thy Neighbor
PAX took 10 seconds to partner up. 4 exercises with an assigned number of reps (below) must be completed as a 2-man group. One PAX begins assigned exercise while other PAX jogs out to the 50-yard line. That PAX jogs back to partner performing exercise and picks up where they left off. Repeat until assigned number of reps of each exercise are completed.
Exercises were:
- 60 Blockees (coupon burpees)
- 80 Block Merkins
- 100 Block Squats
- 120 Block American Hammers
Thang 2: MLBs (Merkins, Lunges, Bear Crawls)
Perform as individuals: Three stones act as distance markers. Beginning at the first stone, all PAX do 10 Merkins, lunge to the second stone marker, and finally bear crawl to the third marker. Mosey back to first marker and repeat going down by 1 rep each time.
Thang 3: Discount Deck of Death
Deck of Death with Coupons
Spades – Blockees
Clubs – Block Merkins
Hearts – Block Squats
Diamonds – Block American Hammers
Mary
CoT
Welcome new PAX: Lovie!