9 PAX got better today under perfect conditions at The Racetrack for a sequel to yesterday’s Convergence 9/11 workout.
PAX: T-Cell, CAPSLOCK, Joey Freshwater, Boone’s Farm, Razorback, Toga, Life Champ, Numbtucks, Umbrella (QIC)
Quick disclaimer followed by 10 burpees to get the blood pumping. Mosey up hill through parking garage for WOR:
15 x SSH
10 x Good Morning
10 x WMH
10 x Cotton Pickers
10 x LBAC Forward
10 x O/H Press
10 x LBAC Reverse
10 x Tempo Merkin
10 x Squat
THANG:
11’s:
Bottom start position was side of Holler & Dash where we performed:
Burpee Box Jump/Step Up x 1
Run up all flights of stairs to Maryland Way
10 x Atomic Merkin
RNR through the 11’s
PAX grinded through the stairs w/o much mumble chatter. For those that joined the Convergence yesterday, this was all too familiar. LBC’s and Plank for the Six.
Mosey back to starting parking lot for:
Burpee Jack Webb w/Overhead Press in place of Mary.
Time
BH/COT:
Reminded of Trident soft launch, Friendly Friday, Four Year Anny & Grow School, and 9/30 Golf Scramble.
CCR provided great reminder last week of Concentrica and importance of focusing on those relationships most important in the proper order. QIC followed up on those good words with thoughts from the book The Butterfly Effect. Every interaction we have each day leaves an impact; either positive or negative; either reflecting God’s love and mercy or the opposite. The challenge posed to the PAX today was to be mindful of each interaction we have today and the rest of the week, whether brief or over a long conversation, that it will leave an impact that is far greater than we will realize at the moment.
God Bless,
Umbrella