PAX: Boone’s Farm, Princess Aurora, Foley, Cowboy, Reveille, En Fuego (QIC)
Conditions: Idyllic
5:30 AM: Disclaimer given then we mosey to the football field for…
Warmarama: SSH, WMH, LBAC, GMs and fan favorite Scorpion Stretch (thanks and kudos to Toga). YHC informs the PAX school is back in session this week at III Pillars – what better time to undergo a physical assessment, which will be completed the final week of the school year as well to track progress. YHC chose not to go the APFT route – opting instead for the proprietary III Pillars version. We stress proper form and no sandbagging. Here goes…
The Thang:
Complete the following in order, for time.
- 40 Merkins, run 2 laps (.25 miles)
- 40 Merkins, 30 Jump Squats, run 2 laps
- 40 Merkins, 30 Jump Squats, 20 Burpees, run 2 laps
- 40 Merkins, 30 Jump Squats, 20 Burpees, 10 Big Boy Situps, run 2 laps
- 40 Merkins, 30 Jump Squats, 20 Burpees, 10 Big Boy Situps, run 4 laps
All in the PAX completed 200 merkins, 120 jump squats, 60 burpees, 20 big boy sit ups (400 collective reps) and ran 1.5 miles. Not a lot of mumble chatter – other than Rev expressing his impressive self control in keeping two potential splashes swallowed back into the system (good work Rev!)
Results:
- Princess Aurora – 22:43
- Boone – 24:00
- En Fuego – 27:00
- Cowboy – 28:00
- Foley – 29:30
- Rev – 33:00 (with an impressive AYG sprint his final 100 meters)
No time for Mary – mosey back for COT.
Great effort by the six in getting the school year started right – by no means an easy assessment, but guaranteed to be easier when we go again in May.
Appreciative of the opportunity to lead,
En Fuego