Felt a little like fall as 15 strong crushed it at The Hill this morning.
PAX: Frugal Macdoogal (QIC), Big Stick, Cowboy, Foley, Money Shot, Lumbar, Umbrella, Skidmark, Venus, Black Lung, Razorback, Too Tall, Dilly Dilly, Foxtrot Talks A Lot, Prevac
Here’s what went down:
Disclaimer then mosey up to the football field for WOR.
SSH x 15, WMH x 10, GM x 10, FBAC x 10, RBAC x 10, Seal Claps x 10
Mosey to the endzone.
Bear Crawl x 20 yards, Broad Jump x 20, Sprint x 60
Mosey down to the weight room, partner up and grab dumbbells (15-20 lbs.) per group.
Round One:
Partner One sprints to and up the steps at the end of the library before heading back (about 200m). Partner Two AMRAP weighted exercise.
Weighted exercises were shoulder press, curls, forearm curls, triceps kickbacks, flys, RDLs, deep squats, press, calf raises, American hammers
Round Two:
Partner One does one set of AJs while Partner Two does the same AMRAP rotation of weighted exercises.
Return weights and mosey to top lot.
COT