Blue Mule, Knightrider (FNG), Deep Dish, Skidmark, Reveille, Foxtrottalksalot
6 PAX. 80 degrees. Humid. 0600, GO.
Mosey, jumping jacks, squats, arm circles and other boring things to get warmed up.
The rest of the workout involved three different coupons. Coupons were three different sets of wrapped bricks. Weight = 30 pounds.
Coupon mosey ~1/4 mile from start point to basketball court. PAX pass them off when they get winded.
Tennis Court Suicides: Pair up. One PAX does a suicide (free throw, half court, other free throw, full court) while other PAX does thrusters with coupon. Rinse and repeat, exchange thrusters for squat jumps.
Coupon mosey ~1/4 mile from basketball court to side park.
Cardio: Pair up again. One PAX runs around bottom half of side park, ~1/6 mile. Other PAX does presses with coupon. Rinse and repeat, exchange presses with squats.
Small Dora: Pair up again. 10 reps man makers, 20 reps four count little man jumping jacks, 30 reps burpee with coupon. One PAX chips away at those exercises while other PAX moseys to tree ~30 yards away.
Coupon mosey ~1/4 mile from side park to start point.
Pull-Ups and Step-Ups: Pair up again. One PAX runs from starting point to playground ~50 yards away and performs 5 pullups. Other PAX does step ups with coupons. Rinse and repeat three rounds.
Coupon mosey ~1/8 mile to 11s hill.
11s: Diamond merkins at top of hill, pause squats at bottom of hill.
Coupon mosey ~1/8 mile to starting pointing.
Mary: All PAX took turns leading ~45 seconds of Mary.
Bullhorn:
-Finish your Ironclad numbers – less than two weeks to go
-Get ready for F3 GoRuck challenge in September
-Welcome FNG Knightrider (what a sweet name!)
It was a pleasure leading you gentlemen.
SYITG
Blue Mule