PAX: Frugal Macdoogal (QIC), Skidmark, Shocker, Hot N Ready, Keep the Change, Princess Aurora, Hambone, T-Cell, Vegemite, En Fuego, Prevac, Yard Sale, Porcelain, Firefox, Tampa Libra, Diffuser (FNG), Rocksteady (FNG)
17 PAX rolled up on a humid morning to sweat off their July 4th endeavors with a friendly game of ultimate frisbee, F3 approved.
Here’s what went down:
Disclaimer then mosey up to the football field.
WOR:
SSH x 10, GM x 10, WMH x 10, FBAC x 10, RBAC x 10, Overhead Claps x 10, Seal Claps x 10, Merkins x 10, Squats x 10
The Thang:
We broke off into two teams – the West Side vs. The Shire for a game of ultimate frisbee with a little added F3 fun. If a team scores, the scoring team does 20 squats and the team that gave up the score does 20 merkins. Also, every 5 minutes QIC would stop the game and we would all do 5 burpees. In addition, every time a team turned the frisbee over, they would do an up-down. We played on the entire football field which made for plenty of running.
The men of the West Side came strong in numbers and skills to take on the home standing guys from The Shire. Unfortunately for the good guys, the West Side defeated the Shire 6-4.
We ended the morning with an AYG sprint – The Shire x 100 yards, West Side x 50 yards.
COT
It was a fun morning and hoping that this becomes a regular occurrence.
Till Next Time,
Frugal