Summer Tribute
6.13.18 -The racetrack – conditions 73 degrees and clear.
PAX of 8: Olan Mills, Big Bang, Ebola, Twinkle, Canary, Blackwiddow, Tinder (FNG via Offshore & Canary) and Offshore (QIC).
The PAX took a quick mosey up the hill to the parking garage for some warm ups after the disclaimer is given. SSHx10, goodmornings x10, willie mays x10, baby arm circles both ways x 10, 10 merkins, squats x10 all in cadence.
The PAX then paid tribute to the Summer through a convergence of cardio and strength highlighting the 6 story parking garage as a venue. Each set began by running six flights and checking out of stairwell with 5 burpies to then run the parking deck and down the adjacent stairwell and back. To then enter the stairwell each PAX completed an exercise to then enter back into the stairwell and dog days of summer.
S – squats x 25
U- carolina dry docs x 20
M – merkins x 20
M – diamond merkins x 20
E – lunges x 20 (each leg)
R – sprints 75 yards x 4
A quick mosey back to the race track provided the PAX the opportunity to get 2 sets of 10 pull ups before heading back to the parking lot to finish with some Mary.
Mary – AIC flutter kicks x 30, alabama prom dates x 10, alternating shoulder taps x 10 each arm, low plan for 30 seconds, 10 merkins, and American Hammers x 30.