Humidity at The Hill

7 showed up at The Hill for a humid and sweaty 70 degree morning to get better together.

PAX: Frugal Macdoogal (QIC), Moneyshot, Vegemite, Cinderella, Shank, Hambone, FNG Slugs & Bugs

WOR:

Mosey to the football field

SSH x 10, GM x 10, WMH x 10, FBAC x 10, RBAC x 10, Seal Claps x 10, Overhead Claps x 10, Merkin x 1, Squat x 1, Jog to goal line.

THANG:

  • Broad Jump x 20 yards then sprint 80 yards to other end zone
  • Rinse and Repeat
  • Mosey to the Amphitheater and grab small dumbbells from the weight room
  • 11s:
    • Weighted AJ
    • Farmers Walk to the top of the stairs toward quad
    • Weighted Burpees
  • Partner Up
    • Partner One: Dumbbell Deadlift
    • Partner Two: Run to the end of the sidewalk and back (around 320 yards)
    • Rinse and Repeat
  • One Minute Dumbbell AMRAPS
    • Curls
    • Forearm Curls/Reverse Forearm Curls
    • Shoulder Press
    • Chest Flys
    • Press
    • Shoulder Raises
    • Weighted Wall Sits

Return weights and mosey to the top lot

Flutter kicks and toe touches till all in

COT

Great work guys!

Always a pleasure to lead.

Frugal