Warmup:
Mozy around the square, finish with politicians 10x Good Mornings 10x Imperial Walkers 11x Hillbillies
Announced desire to do 10x 10 Burpee Sets (BS), an individual could call out BS to initiate a set at any time during the workout.
We Mozy’d to the new County Clerk Offices and completed:
2 Sets of (10x Derkens, 10x Dips)
Bear Crawled up the steps, patio and next set of steps
Mozy’d to the parking garage and set boundaries for a game of:
When animals attack – Bear crawl tag
Mozy’d up a level of the garage and completed:
Webbicide – Merkin suicides
Wall sits
Walk Like an Egyptian – line of lunges, person at the end then sprints to front while others hold
Mozy’d up to top of parking garage
Wave of Merkins – completed through a 5 count
Took the stairs down, completing a set of 15 squats at each level Mozy’d back to the square for a ring of fire
COT