PAX: Barely Legal (Q), Off Shore, Numbtux, Umbrella, Olan Mills, Yardsale, Black Widow, Too Tall, Headstud, Dr. Smartt, GreaseTrap, and an FNG hereby known as “Cash McMogulston”.
SnapChats were sent, Finstas were created, and crippling amounts of college debt were acquired in the name of getting a humanities degree and becoming a barista at today’s Generation Z led workout.
Short mosey to the parking garage, followed by a warm up consisting of SSH’s, WMH’s, good mornings, “scrots”, baby arm circles (forward and backward), and merkins (may or may not have lost count on these).
A circuit was run, with all 12 PAX running up the stairs to the roof of the parking garage, where a group exercise took place. The group then ran back down the other side, after which another exercise took place. This circuit was repeated until the following had been accomplished: 10 burpees, 20 jump squats, 30 WWI’s (miscounted yet again and was swiftly called out by GreaseTrap), 40 SSH’s, 50 shoulder taps, a 60 second low plank, and finally 70 double hip taps (whether this is an actual movement or a joke remains a mystery).
The group then headed to the Racetrack and split into 2 groups; Group 1 doing strict pull ups and Group 2 bear crawling across the field and “sprinting” back. After completing the bear crawl, the groups switched. Then this was repeated, but with rows instead of pull ups. Modification was indeed necessary on the bear crawls.
A quick Indian Run back to the parking lot left us with just enough time to be punished by GreaseTrap and his cruel Mary, including WWI’s, American Hammers, and a painful low plank.
Hopefully a good time was had by all.
Barely Legal out.