Q:
Pop-A-Lock
PAX:
Bagger Vance, Vegemite, Deep Dish, Red Writer (in from Knoxville), Crawfish
Warmup:
Circle up for:
- SSH x10 IC
- Baby Arm Circles (Both Ways) x10 I
- Air Presses x10IC
- Good Mornings x10 IC
- Willie Mays x10 IC
- Fast Merkins x10 IC (Pop-A-Lock receives marital advice on cadence)
- Slow and Low Squats x10 IC
THANG:
PAX begin Indian Run, with a catch. Man in the back must dribble the ball to the front of the line before passing it back.
Toured Fort Negley, stopping to appreciate history, and by admiring history, I mean at every sign or plaque or monument the PAX stopped running.
Commence 10xPushups, 10xSquats, continue to next sign/monument. Did about 15-20 signs, exercises switching between all types of merkins and squats with some abs thrown in. Lots of mumble chatter when burpees were chosen by the Q. One sign was reached via lunges.
At the top of the hill, PAX circle up in high plank. The soccer ball is passed between the circle members, with a merkin after passing the ball. Penalty for missing a pass is bear crawling after it. PAL and BV missed it. Once.
Bear crawled down a wooden sidewalk to the triangles of death. And by triangles of death I mean:
Triangle 1: Bear crawl around
Triangle 2: Crab crawl around, stopping for 10xMerkins 10xSquats at sign.
Triangle 3: Reverse crab crawl around, stopping for 10xMerkins, 10x Squats at sign.
Indian run to to hill near the gate.
Hillevens:
Donkey kicks at bottom, Lieutenant Dans at top.
Must get to the top of the hill in reverse 3 times (it was a big hill).
Shoutout to BV for finishing the whole set before time.
Returned to parking lot for Ball of Man.
First Friday Lunch at Cookery next week.
SYITG,
Pop-A-Lock