Temp: 34
Gloom Factor: High
PAX: FTTAL, Money Shot, Life Champ, Cowboy, Cathy, Funyuns, Venus, Preacher Man, Bagger Vance (QIC)
Disclaimer 0530
Quick Mosey east then back west in lot Side Shuffle R/L, Politician
WOR: High Plank while YHC get his $#!+ together.
Cherry Pickers, Merkins, SSH, Chain Breakers, Squats, Mtn Climbers ALL X 10 IC
EVO I : Head over to the West Side of the School for 13 HSPUs OYO
EVO II : MARSOC Short Card w Mosey
- 30 Push-ups
- 30 Air squats
- 30 Crunches
- 10 Burpees
- 10 Windmills (Mosey)
- 30 Push-ups
- 30 Mountain climbers
- 30 Flutter kicks
- 10 Burpees
- 10 Cherry pickers (4-count) + (Mosey)
- 30 Push-ups
- 30 Star jumpers (or jumping jacks)
- 30 Back Extensions (“supermans”)
- 10 Burpees
- 10 Chain breakers (4-count) + (Mosey)
- 30 Push-ups
- 30 Lunges
- 30 Binary’s
- 10 Burpees
- 10 Putin Pounders (4-count) + (Mosey)
- Max sets P1 holds the “Up” position of the pull-up on the rails while P2 holds his feet Flap Jack and RnR x 3
EVO III
Wall Work
Wall Sits, Wall Sits w hip flexor stretch, Supermans, Wall Sits, Supermans w Peter Parker, Wall Sits w hip flexor stretch, Supermans w Mtn Climbers, Wall Sits w one leg on ground (switch), Supermans w one arm up, Wall Sits…
Mary:
Plank, Flutters, Plank, Burpees 1 min, Low Plank
TIME
Spotify Playlist (Les has Premium, apparently, I am not on her account thus we found out about all the Spring Cleaning BOGOS at Publix):
Crazy Train , Killing in the name , Run Like Hell, Spirit of the Radio, Harvester of Sorrows, Unthought Known, Kashmere, Knockin on heavens door GNR, NIGHT MOVES, Paranoid, American Girl, Cult of personality, The Call of Ktulu
NMM:
PAX instructed to Partner up for accountability and for someone to push them through the MARSOC portion of the Q. Those 30 Merkins at the beginning of each rotation started to suck as we got on with it.
Not much MC during today’s event, seemed to be lots of MidWife noises though.
Great to have the Legend, Funyuns post with us up in this part of town. He is the rare PAX like Big Bang that can successfully float from Nashville to The Shire to Franklin with open arms and a hearty welcome from all HIM. If you haven’t posted to a different AO in a while, I would encourage you all to do so.
Thank yall for allowing me to lead and to hone my skills with yall. Always a pleasure to see the HIM of F3Nashville get smoked with a smile and grimmace.
BH:
Continued prayers for Spicoli, El Maestro, Olan Mills. Foggy Pirate is down in the back and looks like he will be out for 6-8 weeks on a rehab program.
Keep the EH alive…
YHC,
BV