1. Why is there snow on the ground in March in Nashville?
2. 13 PAX didn’t seem to mind as they came out to partake in the fun that is The Hill.
PAX: Frugal Macdoogal (QIC), Foxtrot Talks a Lot, Money Shot, Tampa Libra, Tokyo Rose, Lunch Lady, Vegemite, CAPSLOCK, Black Widow, Bicentennial Man, Big Stick, Grease Trap, Bagger Vance
Grease Trap and Bagger Vance elected to get a lovely ruck in in preparation for their upcoming events while the rest of the PAX moseyed down to the weight room.
WOR:
SSH x 10, Squats x 10, Good Mornings x 10, WMH x 10
THANG:
We partnered up and grabbed a trap bar (135lbs.), dumbbells (20-25lbs.), and a jump rope per group and then headed out to the front of the library.
Exercise one: Partner One farmers walk around the library loop, stopping halfway through for 10 trap bar deadlifts. Partner Two burpees until partner begins deadlifts. Partner Two sprints to switch with Partner One – gets trap bar, deadlifts, then farmers walk back to starting point while Partner One sprints back to starting point and does burpees until partner arrives.
Exercise two: Same as exercise one, except dumbbell curl instead of burpees.
Exercise three: Same as above, but jump rope instead of curls.
Exercise four: Same as above, but dumbbell shoulder press instead of jump rope.
Exercise five: Partner One trap bar squat jumps x 20 while Partner Two jump ropes. Switch and repeat.
Exercise six: Partner One trap bar shrugs x 30 while Partner Two merkins. Switch and repeat.
Exercise seven: Partner One trap bar calf raises x 30 while Partner One american hammers.
Mosey to weight room to return weights, grab dumbbells, and head out to amphitheater.
Exercise eight: Curl Train – curls x 8 each arm with 10lbs, 12lbs, 15lbs, 20lbs, 25lbs, 30lbs, then back down 30, 25, 20, 15, 12, 10. PAX get in a line and start doing burpees when the first person begins. When the first person ends (and each person thereafter), he does AJs (amphitheater jumps) until all PAX finish. Unfortunately, we ran out of time and QIC called it early.
Mosey to top lot for COT.
Done!