PAX
PSL, Cinderella, Ludwig van Osh Kosh, Brother-at-Law, Big Stick (FIFO), Offshore, Edible Arrangement, Dine and Dash, Sand Lapper, Reefer, Barely Legal, CCR (YHC)
YHC arrived at the usual time to an unusual site. Big Stick was already present and rearing to go. He made up for his ontime arrival by prevacing about 10 min early. 12 PAX rolled in, started with 5 burpees to get the juices flowing and started off on a quick mosey around the new baseball loop. We stopped off to grab coupons and lined up on the baseline of the pavilion for some dynamic warm ups…
WOR
All exercises back and forth to mid-court…
High Knees
Butt Kickers
Side Shuffle
50% Run > 75% Run > 100% Run
SSH x20 IC
Tempo Merkins x10 IC
THANG
Grab your coupon and circle up for some 60 Second AMRAP loops.
PAX performed AMRAP of each of the exercise below followed by a run down to the holler and back.
YHC dropped a cone midway down to the holler to act as a two-way speed bump. Face to Face self title album from 1996 played during this time. It is safe to say that it is all PAX first time hearing this album. Maybe the last.
Squats
Atomic Merkins
Squat Jumps
Thrusters
Dips
Box/Bench Jumps
Curl to Shoulder Press
Burpees
Return coupons to their home and line up in the parking lot for a quick round of sevens. Big Stick out.
Mountain Merkins on the near side…
Atomic Merkins on the far side.
Quick, but effective.
MARY
Flutter Kicks x30 IC
High Plank
Alternating Shoulder Taps X20IC
Box Cutters x20IC
Slutter Kicks aka Megan Barrys x10 IC
Low plank for 60 seconds
Done
COT/BOM
BULLHORN
Convergence in Franklin next Friday to support Spicoli and his recent cancer diagnosis. Keep an eye out for details. Shirt order coming up, CCR will post something on Slack to make sure we have at least 12 interested.
MOLESKINE
With the smaller group this morning, I decided to switch things up a little bit. All PAX had an opportunity to share a prayer or praise (or both in some cases) with the group. It was really great to take a few extra minutes to slow down and listen to what others have going on in their lives. We need to do this more often. Thanks to everyone for sharing…look forward to doing it again soon.
Until next time,
CCR