5 PAX (Numb Tucks, Black Widow, Harvey Updike, Deck the Hollis, & Offshore (QIC) braved the 38 degree rainy racetrack this morning to enjoy an Olympic themed workout.
Warm-ups – Mosey from the racetrack to the parking garage to formally disclaim any liability and quickly move into the pre-olympic burn.
SSH x 15
LBAC x 10 & reverse
Willie Mays x 10
Overhead arm press x 10
Seal Claps x 10
Buttkickers x 10
High Knees x 10
Good mornings x 10
Thang
In true Olympic fashion, the PAX completed the following x 25 and ran the parking deck up 6 flights of stairs back across top and down between each workout.
O – Overhead/Wall Merkins
L- Lunge across bottom parking deck
Y – BurpYes
M – Merkins
P – Plank Jacks
I – Irkins
C – Clerkins
S – Squat Jumps
For those that finished flutter kicks awaited x 30, LBCs x 30, WWIIs x 15. The PAX then Moseyed back to the Racetrack completing the Olympic beat down and capturing 3 miles of Cardo between the pre- and post-Mosey and stairs.