PAX: Hambone, Bad Boy, Princess Aurora, Vegemite, FTTL, CCR, Crawfish (Q)
Conditions: Still cold
5 burpees right out of the gate to get the blood pumping and get warm.
Mosey to soccer fields for Warmorama: IW x 10IC, Hillbillies x 10IC, Squats x 10IC, Merkins x 10IC, SSH x 20IC, WMH x 10IC
The Thang:
Since the AO is called Stonewall YHC felt like we should incorporate its namesake today. 11s: atomic merkins & jump squats – climb up 4ft stone wall in between
Mosey to playground & partner up. PAX 1 runs to top of hill while PAX 2 performs AMRAP pull-ups. R&R x 5.
Flutter kicks x 30IC
Circuit of 15 swerkins, 15 sit-ups, 15 dips, and 15 box jumps. R&R x 3.
Indian run around perimeter of Sevier. Stop at base of flagpole hill for a quick Jacobs Ladder. 7x up the hill w/ increasing number of burpees each trip.
Plank progression.
Mosey to tennis courts. Lunge walk width of courts & back.
Mary: Crunchy frogs x 20IC, LBCs x 20IC, Flutter kicks x 20IC, J-Los x 20IC, 30s high plank.
Bullhorn: Nice work men! Not a lot of mumblechatter today, which I always take as a sign of a good beatdown. Congrats to the PAX who completed Warpath!
SYITG,
Crawfish