PAX
Bagger Vance, Floppy Disk, Funyuns, Big Bang, Blood Clot, CCR, Donuts, PSL, Dr. Smartt, CAPSLOCK, Black Widow, Edible Arrangement, Venus, Vegemite, Offshore, Braveheart, Quickie Lube, Oliver Clothesoff, Due Process, Private Sandman, Big Stick, Foxtrot Talks-A-Lot, Aunt Bea (QIC)
THANG
This will be quick… Disclaimer, MC, more disclaimer, MC, etc.
Capri Lap. COP. Winkie. 10 Burps OYO. 10 Merkins IC. 10 SSH IC. 10 Good mornings IC, not to be confused with the Windmill. 10 Skaters IC. 10 BAC/Seal Chokers/OH Claps IC. Winkie
Let the mosey Begin. A few hill climbs sprinkled in. 10 SSH IC. Slight Diversion to Barn Shuffles. You know the drill. Merkin at the end of the stall. Plank and wait Pre/Post. Winkie
Mosey to Partner Relay in front of the Caldwell Residence.
Line it up. Winkie. Wheel Borrow. Down and Back. Leap Frog. Winkie. Bear Crawl/Crawl Bear. Winkie. Mosey to Home.
MARY
20 something’s. No Hands Burpees, Crunchy Frogs, Baby Crunches, Hello Dolly, Freddie Mercuries, Merkins, Flutters(Scissor) Kicks, Mariah Carey’s,
COT/BOM/COFFEE (Thanks to Floppy for bringing the pot of Joe this am)
BULLHORN
Hit up Bagger for more details about the Barefoot Republic 5k 4 MLK. Monday. Here is the link for more information as well…https://barefootrepublic.org/archive-events/5k-4-mlk/
Remember to un-silence your alarm when you go to bed tonight.
Cheers,
@untbea