Lucky 7s

PAX: T-Cell, Princess Aurora, Vector, Bicentennial Man, Crawfish, High Viz, Porcelain, Ebola

QIC: En Fuego

9 PAX braved the wintry mix / Ice Storm / Snow Day elements and allowed YHC to get his Bomber VQ on.   Quick mosey through the streets of Sylvan Park followed by COP – SSH (7x); WMH (7x); Good Mornings (7x) and Scorpion Stretch (7x).  YHC mentions that not only does the week mark his 7-month F3 birthday, but that since it’s the start of the year why not get our luck right out of the gate by playing (and dominating) a good ol game of Lucky 7s.  Instead of caravaning to Tunica, however, we bring Tunica to Bomber.

The Thang:

First round of 7s at the hill from base of parking lot to stop sign at top.  Backwards run up the hill; double-up with burpees at top and bottom

Second round of 7s we head to the stairs; urkins at the top, derkins at the bottom

Third and final round of 7s we head to parking lot and bring out dealer’s choice.  PAX can choose between bear crawl, crawl bear, duck walk, crab walk or broad jump each time down and back; jump squats await at one end; iron mike’s at the other

5 minutes to go we head to the playground and partner up.  Round 1: Partner 1 performs 10 pull ups while Partner 2 does AMRAP of WWIs.  Flapjack to complete round.  Round 2: Repeat pull ups, replace WW1s with flutter kicks.  Round 3: Repeat pull ups, replace flutter kicks with American Hammers.

COT and closed it out in prayer.  Off to some coffeeteria.

Strong work by each of the PAX getting Snow Day started right – thankful for and appreciative of the opportunity to lead and work alongside each of you.