A jaunty four posted for some fun in the sun at The Skunk. Here’s how it went down:
Mosey about 6 ft. for warmup COP: SSH, imperial walkers, hillbillies, mtn climbers, scorpion stretch, good mornings, T-stretch
EMOM CoP: Complete 10 merkins, 10 WWII situps, 10 squats every minute on the minute for 20 minutes (Note: we did 21 in case Foggy Pirate lied about the count).
Grab some weights for death crawl circuit: P1 completes 10 yd death crawl (bear crawl with 45 lb kettlebell) and back, P2 overhead tricep press with dumbbell, P3 db curls, P4 kb swings. Rotate and repeato x3
Mary: flutter kicks, leg raises w heals to heaven, Alabama prom dates
COT
NMM: Apparently YHC should have done more promo on Slack after seeing the numbers CCR pulled to Detention #CHallMafia. Nevertheless, we got after it, and Kathy seemed pleased to be back in the elements after the subzero NY conditions. Apparently he’ll be wearing very little to future workouts due to the thickening of his blood that took place over the holidays. Similarly, Razor initiated a new workout where you get in some extra miles chasing burglars #NotBilbo from your car prior to leaving for the workout. No dude is too big after joining F3!
Thanks to everyone for letting me Q while not moving more than a few feet from the cars. Hopefully it was enough to get the week started right.
Stay Classy,
Toga