PAX: Harvey Updyke, Vegemite, Olanmills, Offhore, Umbrella, Calfkiller, Barney Fieval
Weather: Mid 20’s
8 total PAX slowly strolled in, with one showing up after a short warmup. Some mumblechatter about the moon looking not so Blue?? Even though the moon wasn’t very impressive it gave us some light to get in a quick beating.
Started off with 10 burpees in the parking lot to get the blood flowing.
Mosey over to the garage for some warmup in cadence:
20 Side Straddle Hops
12 Good Mornings
12 Willie M’s
15 Baby Arms Circles (Forward and Backward)
15 Air Presses
10 Slow & Low Squats
10 Slow & Low Merkins
Partner up (1 Partner stays on ground level the other runs up and down the garage)
Together complete 150 Merkins & 150 WW1s while other runs up and down.
The partner goes up the garage & first lunges across the garage & second time through broad jumps across (**some mumble about the top being longer that we remembered.) * the other partner remains working on the 150
Once exiting the garage stairs you must collect 5 burpees before taking over for your partner. Run hard back rot your partner.
Those who finished planked and flutter kicked.
Lined up shoulder to shoulder in the parking lot.
Bear crawl across all parking spaces (every other line stop and do 5 plank jacks
Mosey to Park:
2 Rounds of: 10 Jump Squats, 10 Carolina Dry Docks, 10 Mountain Climbers
Jog to Laps
End by Bear crawling across entire field in between track
Mosey to Parking lot for Finish:
Finish with one min of Good Mornings!
Good Morning fellas!