PAX: Bagger Vance, Funyuns, Grease Trap, Too Tall, Venus, Nimbus, Harvey Updike, Sandman, CCR, Head Stud, Offshore, NumbTucks, Umbrella, Longboard (FNG), Deck the Hollis (FNG), Olan Mills (Q)
WoR:
Good Mornings X 15IC
Willie Mays Hayes X 10IC
High Knees X 15IC
Butt Kickers x 15IC
Thang:
Mosey into the parking garage for some 11’s navigating our way up to the top as we go.
Exercise 1 – Dirty Hookups
Exercise 2 – Burpees
SSH for the 6
Make our way to the bottom of the stairwell. Tee up 11’s part deux making our way up / down the stairwell.
Exercise 1 @ bottom of the stairs – Jump Squats
Exercise 2 @ top of the stairs – Derkins
Mosey back for some brief Mary…
Flutter Kick as we wait for the 6
Finish it off with some American Hammers
All that fun for the low price of 2+ mi of running around in 21°.
Well done guys!!