Week Three of the Hillympics is in the books! It’s been a blast so far – great idea Frugal!
The assumption was that Prevac ruled the day..not true! Donuts comin’ in hot with 26pts to Prevac’s 24pts!
PAX: Tampa Libra (QIC), Razor, Frugal,Toga, Chum, Black Lung, Prevac, Pop-a-Lock, Funyuns, Donuts, FTTA, Headstud, Buffalo Bill, Brother-at-law, CAPSLOCK
Quick WOR:
Forward arm circles x 20
Reverse arm circles x 20
Good Mornings x 10ish
Willie Mays Hays x 10
Thang:
Sprint circuit: 20 yard sprint, 10 hand release merkins, back peddle 10 yards, 2 split squats – repeat length of the field.
1. Prevav
2. Razor
3. Pop-a-Lock
Group competition 1 – 50 yard partner carry while rest of the group planks
Team 1 (winners):
Donuts, Prevac, Funyuns, Headstud, Buffalo, Brother-at-law, CAPSLOCK, Tampa
Team 2 (not winners):
Razor, Frugal, Toga, Chum, Black Lung, Pop-a-Lock, FTTA
Group competition 2 – Merkin ladder to 10. (Person 1 does 1 merkin, then person 2, 3, etc. Then person 1 so 2 merkin’s, and so forth up to 10.)
Team 1 (winners):
Donuts, Prevac, Funyuns, Headstud, Buffalo, Brother-at-law, CAPSLOCK, Tampa
Team 2 (not winners):
Razor, Frugal, Toga, Chum, Black Lung, Pop-a-Lock, FTTA
Mosey (hobble for Toga and Tampa) to weight room to grab two-10lb plates each. Meet in the tampa-theater.
30 seconds of shoulder press with the plates, 30 sec hold at the top x 2 – count your reps.
1. Donuts. I didn’t write it down but it was something ridiculous like 108
2. Tampa Libra
3. Prevac
30 seconds of strict curls with the plates, 30 sec hold at 90 degrees x 2 – count your reps
1. Donuts
2. Frugal
3. Prevac
Last, we split into groups of 3 (one group of 4) for a last-team-standing (or planking, rather) competition. Only one team member can be up at a time while the others hold a plank. You can switch out as often as you’d like and in any order but your team member must be down before the next one gets up.
– Winning team was Donuts, Frugal, and Prevac
COT
Here is the top ten after week 3:
Prevac (77), Tampa Libra (70), Headstud (60), Frugal (58), Pop-A-Lock (56), Bro-at-law (49), D’Mish (47), Skid Mark (46), Dr. Smartt (44) & Toga (44), Black Lung (40)