Winter Hillympics Week One

The first annual Winter Hillympics kicked off yesterday at The Hill as 20 strong enjoyed the cold morning with some fun and games.

The Winter Hillympics is a two-month long competition to see who can earn the most points and take the title of Winter Hillympics champion.

PAX: Frugal Macdoogal (QIC), Big Bang, Skid Mark, Toga, Funyuns, Buffalo Bill, Bro At Law, Dr. Smartt, Monkey Feet (FNG), Pop-A-Lock, Headstud, Bagger Vance, Big Stick, Foxtrot Talks A Lot, Pope, Tampa Libra, Prevac, Black Lung, Too Tall, Venus

All PAX received 5 points just by showing up.

WOR:

SSH x 12

Squat x 12

Merkins x 12

Good Mornings x 12

Willie Mays Hays x 12

Forward BAC x 12

Backward BAC x 12

Overhead Clap x 12

Shoulder Press x 12

Mosey to the Endzone

 

THANG:

Competition #1:  100 yard Bear Crawl

  • First Place (7 points): Pop-A-Lock
  • Second Place (5 points): Dr. Smartt
  • Third Place (3 Points): Funyuns
  • Everyone Else receives 1 point for completed workout
  • Once all in, all PAX do 20 squats and 30 LBCs OYO.

Competition #2: 50 yard Sideways Crab Walk

  • This was far more difficult than QIC had thought when planning workout
  • First Place (7 points): Buffalo Bill
  • Second Place (5 points): Dr. Smartt
  • Third Place (3 Points): Funyuns
  • Everyone Else receives 1 point for completed workout
  • WWI until all in.

Mosey to the weight room, partner up, and grab a barbell with 10lbs. on each side (total of 65lbs.) per group and take it out to the amphitheater.

Competition #3: AMRAP Curls in 1 Minute

  • Partner One curls while Partner Two wall sits, then rotate.
  • First Place (7 points): Frugal Macdoogal and Dr. Smartt with 29 reps
  • Second Place (5 points): Skid Mark and Headstud with 26 reps
  • Third Place (3 Points): Big Stick with 25 reps
  • Everyone Else receives 1 point for completed workout

Competition #4: AMRAP Upright Rows in 1 Minute

  • Partner One rows while Partner Two wall sits, then rotate.
  • First Place (7 points): Big Stick with 42 reps
  • Second Place (5 points): Headstud with 26 reps
  • Third Place (3 Points): Tampa Libra with 24 reps
  • Everyone Else receives 1 point for completed workout

Competition #5: AMRAP Shoulder Press in 1 Minute

  • Partner One presses while Partner Two wall sits, then rotate.
  • First Place (7 points): Big Stick with 37 reps
  • Second Place (5 points): Tampa Libra with 34 reps
  • Third Place (3 Points): Dr. Smartt and Prevac with 28 reps
  • Everyone Else receives 1 point for completed workout

Competition #6: 1v1 Curls

  • Partner One curls while Partner Two runs Quad Loop.  When runner gets back, partner stops lifting weights.   You were competing against your partner.
  • Winner: 3 points
  • Loser: 1 point

Competition #7: 1v1 Upright Rows

  • Partner One rows while Partner Two runs Quad Loop.  When runner gets back, partner stops lifting weights.   You were competing against your partner.
  • Winner: 3 points
  • Loser: 1 point

Return weights to weight room then mosey up to football field.

Competition #8:  100 yard Sprint

  • First Place (7 points): Prevac
  • Second Place (5 points): Big Stick
  • Third Place (3 Points): Tampa Libra
  • Everyone Else receives 1 point for completed workout

COT

Great job by all and an awesome start to the Hillympics!  I’m excited for the next two months.  If you missed out on week one, you can still be a part.  You earn points just by showing up at a workout at The Hill and taking part, so come join us!

Here’s the point standings after Week One:

Big Stick 33; Dr. Smartt 27; Tampa Libra and Headstud 25; Pop-A-Lock, Prevac, Skid Mark and Frugal 21; Big Bang and Buffalo Bill 19; Monkey Feet and Funyuns 17; Toga, BV, Foxtrot, and Pope 15; Bro@Law 14; Too Tall, Venus, and Black Lung 13.

If you want to lead a Winter Hillympic workout, sign up – we’re booked through year end, but will have a few open dates in January.

See You Next Week,

Frugal