PAX: Offshore, Life Champ, Red Skull Bone, Numbtucks (sp?), Toga, Shug, Black Widow
Lucky 7 posted to take on The Murph at the Racetrack. Here’s how it went down.
Mosey down Maryland Way for a half mile to kick things off. Head back to the pull-up bars at the park. = ~1 mile
Complete 10 rounds of 10 pull-ups, 20 merkins, 30 squats.
Run back down Maryland Way for a half mile and then head back to the flag. Some folks had time for a little Mary when they got back.
COT: YHC took us out
NMM: Ludwig’s version of The Murph last week at Cruel Hall got me thinking about doing something a bit more like the original. The Murph may be the most well known WOD, and you can read more about the amazing act of courage of Lt. Murphy here. Nobody had body armor or a weight vest nor did we come close to Donald Trump Jr’s sub 32 minute PR (only 4 minutes off of the world record no less). It was still fun to get out there and knock this out before sunrise. The PAX cruised through all ten rounds, but the mumble chatter was distinctly light.
Stay Classy,
Toga