October 3, 2017
QIC: Iditarod
PAX: Yosef, Aristotle, Woodshed, Papa Juan, Grohl, CDL, NPR, G-String, Scraps, Dolly (FNG), Air Wolf (LIFO)
In the mood for something different YHC decided for a change of scenery.
Obligatory lap around the courthouse scanning for stragglers. Only Garage BARRE practitioners in sight. Extra long mosey down main st with a couple of stops for various warm up exercises along the way. Mainly squats.
Stop at field adjacent to CMS for …..
WOR
SSH x 10 IC
WMH x 10 IC
BAC x 10 IC
RBAC x 10 IC
Imperial Walkers x 10 IC
Hill Billies x 10 IC
Squats x 10 IC Slow and low
Mosey to playground near the Presbyterian Church-AKA the nearest unguarded swingset to the Boro AO
The Thang:
Swingset thrusters x 10 OYO
Dips x 10 OYO
Merkins x 10 OYO
Rinse and Repeat 3 rounds
Swingset thrusters x 10 OYO
Lt. Dans x 10 OYO
Dips x 10 OYO
Rinse and Repeat 3 rounds
Long Mosey back with multiple stops for Squats of varying number in cadence and not IC. Pax mostly thankful no Monkey Humpers were involved.
MARY: Around the world pick your own ab exercise. Only made it halfway around before time. Several pax neglected instuctions to keep count below 20 for selected ab exercise.
COT: Payer for PAX and for Leadership in our homes and communities.
Moleskin: Welcome FNG Dolly whom YHC mistakenly called out upon arrival “Are you wearing Khaki shorts.” They were indeed khaki in color.