GR05 TRAINING VOL I

PAX:

Funyuns, Big Bang, Grease Trap, Cinderella, Edible Arrangements, Floppy Disk, Bagger Vance

QIC:

Bagger Vance

41* and perfect weather to do some Good LIvin…7 fall in and await instruction.

PAX instructed on how to line up…Dress Right

PAX instructed to open Ruck for inspection

Mosey over to Baptist Church for some quick Ruck style bloodflow movement…

Merkins x 10 IC

OH Squat x 10 IC

Zercher Squats x 10 IC

Mosey down to Marchant and Hogan avoiding the Skunk at Juan Valdez’ hooch.

Mosey on to Rogers Walk and up to the Gravel Hill.  At this time Cadre/Q/YHC instructed that one PAX to become a casualty.  Cinderella was the man for the job.  Grease Trap takes hold of the EVAC to the halfway point at which time YHC takes over.  T Claps to the PAX who literally pushed me up the hill.

PAX instructed to get back to AO in 17′ which was way too easy to accomplish.

Back at AO:

Ruck overhead hold 1′

Ruck in front of chest ‘1

Ruckish Get Ups x 5 Ea Side

NM:

Nice to lead a strong group of GR5ers this am.  Look forward to hitting it up again next Wednesday.

BH:

More coupons will be employed next week.

YHC,

BV