QIC: Air Wolf
PAX: Airwolf, Sea Gull, Iditarod, Dolly, G-String, Papa Juan, Scraps, Woodshed, Ace, Schnitzel, Grohl, Mr Roboto, Aristotle
Warm Up Lap
Stretch OYO
The Thang
1 Mi run Courthouse to Oaklands
Spiderman Crawl/Pushups to All Along the Watchtower in intervals
Descending Circuit Start with 7 Work down to 1 Squat Jumps, V-Ups, Push Jacks.
200m run each circuit
1Mi run back to courthouse together as PAX
COT: Air Wolf shared about need to be devoted to Christ over ones political views regardless of what personal bent was. prayer for pax.
Iditarod translated this message for Air Wolf with some emphasis added.