PAX
Bagger Vance, Funyuns, Big Bang, Ludwig von Osh Kosh, PSL, Calfkiller, CAPSLOCK, Cinderella, Hambone, Dr. Smartt, Grease Trap, Prevac, Dupree, Too Tall, Edible Arrangement, Foxtrot Talks-A-Lot, Walter White, Brother-At-Law, Spring Break on Ricki Lake, Nightstand, Black Lung, Floppy Disk (Co-Q), CCR (YHC)
It was a clear black morn, a clear white moon (see photo from after). Floppy D and I decided to take the last minute co-Q. Always love trying to fit two beatdowns into 45 min. 23 PAX turned out for the show…CAPSLOCK rolled in hot and hurdled the chain to meet us midway through our mosey up the hill to get the blood flowing. Hambone graced us with his presence along with his ranger panties…so there’s that.
WARM-O-RAMA
SSH x20 IC
Windmills x20 IC
Good Mornings x10 IC
Willie Mays Hayes x10 IC
Baby Arm Circles Forward x15 IC
Slow and Low Merkins x10 IC
Baby Arm Circles Backward x15 IC
Slow and Low Merkins x10 IC
Air Presses x15 IC
Slow and Low Merkins x10 IC
Smoked already. Mosey down to the church playground for…
THE THANG (PART 1)
Hillevens with Atomic Merkins on Bottom and Jump Squats on top. Plank and wait for the 6.
All PAX complete the following OYO:
Pullups x20
Rows x30
Dips x50
Already time to hand the reigns over to CCR…and we were off on a mosey to the bottom of the loop.
THE THANG (PART DEUX)
ATOMIC B.O.M.B.S
Start with 15 Atomic Merkins at the bottom, all you got to the top followed by 10 Burpees. WWI and wait for the 6. All in…lets mosey to the parking lot. Since I am sick of using overhead claps for an “O” exercise, I made up something called the Ocho Cinco. 8 Mountain merkins on one side, sprint to middle island, 5 burpees, sprint back to start, 5 Mountain Merkins, sprint to middle island, 8 burpees, sprint back to start. Flutter kix for the six. Circle up for some Mandela Merkins x20, SSH then Mandela Merkins x10. Butterfly situps x10 before we lined back up for a round of Sevens with Jumps Squats and Merkins. This time we only went to the horse trailer. Flutter kix for the six. Flutter kix as a group x20 IC. Everybody up for a nice easy yog back to the point of origin. -30 seconds to spare so we threw in 5 burpees OYO for good measure.
COT/BOM
BULLHORN
Grow Ruckers…we are starting a ruck training session on Wednesdays at 5:30am at Crieve Hall Elementary. It will start and end around the same time as Smoke Boots, but it won’t replace it.
MOLESKINE
I always love a good Co-Q with Floppy D. Glad he was up for the last minute effort. Also love that there was 23 PAX out there this AM. Sir-E is alive and well. Glad to have Big Bang and Hambone make the trek to the Shire this morning. Brother-at-Law also made trek from Easy Nasty. Having SBORL and Night Stand back was the icing on the cake…and Black Lung. Please think hard about ways that we can serve our community as a group. We have a ton of resources and brain cells amongst the PAX and I would love for us to bring those to bear this holiday season. Bring us your ideas. T-Claps to Bagger for making it to his 250th post of the year. You are an animal. Also great to see Calfkiller‘s bare ass in the picture. very nice bare ass.
Until next time,
CCR (YHC) on behalf of my better half Floppy D.