PAX: Porcelain, RightSaid, Megatron, FireFox, Bad Boy, En Fuego, T-Cell, Hambone
QIC: Hi-Viz
YHC was pleasantly surprised to see nine of West Nashville’s Finest® embrace the darkest, brisk-est morning at McCabe in a minute. A good time was (hopefully) had by all.
The Thang:
Mosey and bear crawl around the park roundabout.
Mosey and crab walk around the Murphy Road roundabout.
Mosey to McCabe Pub parking lot.
DISCLAIMER
- COP (All IC)
- SSH X20
- IW X20
- Hillbillies X20
- Good Mornings X10
- WMH X10
- Shoulder Taps X20
Mosey to 1:00 wall sit by Edley’s, which was already smelling pretty sweet in the gloom.
Mosey to the driving range. (YHC (Internal Dialogue): WOW. IT’S DARK UP HERE. CAN WE DO THIS? HELL, YES.)
Alternate lunge with bear crawl, but rotate the bear crawl 90° every time. Plank-N-Wait.
Mosey to lower lot. Quick circuit, with a runner as the timer — to the park entrance stop sign — at the end of the line. Wait, what’s this? Cinder block coupons on a couple of these. What, what’s this again? Coupons on coupons on two more, thanks to Hambone.
- Mountain Climbers
- Jump Squat
- Merkins
- Split Lunges
- Overhead Press
- Slow-N-Low Squat
- Row
- Flutter Kicks
MARY:
- Bear Crawl Plank
- Dixie Stampede (A Bomber Classic)
- LBC
- Freddie Mercuries
DONE.
COT/BOM
NM: Tclaps to everyone for sticking with Bomber as it gets a bit more uncomfortable in the gloom. Let’s keep the momentum going. #KBA
Thanks to Hambone for offering up the rucks — and the encouragement — to add some additional, um, benefit (?) to the circuit. HIM, for sure.
SYITG.