QIC: Toga
Pax: Bagger Vance, Floppy Disk, Funyuns, Foxtrot, Tortoise, Grease Trap, Cowboy, Venus, Vegemite, Toga.., and at least 13 others
23 strong posted for a perfect morning at Sir Ellington’s. Here’s how it went down:
Mosey up the hill to the central parking lot. COP: SSH, Don Quixote, Imperial Walkers, hillbillies, merkins, scorpion stretch #crowdpleaser
Mosey to the foot of the hill at the Hogan Rd entrance and begin Love Hill= partner 1 runs up the hill to the Moss Building and returns to partner 2. In the mean time, partner 2 executes lunges up the hill, and the team keeps his progress. Switch roles then switch to broad jump burpees for round 2 and bear crawls for round 3.
All in for merkins and abs: flutter kicks, close grip merkins, leg raises, archer merkins right, archer merkins left, scissor me Xerxes, wide grip merkins.., maybe something else.
Return to the bottom of the hill for.., you guessed it, Love Hill 2.0. Same format with reverse lunges, crab walk and bear crawl.
Mosey back to the flag for ~3 minutes of SheHateMe= 10 2-count lunges, 10 burpees and 10 merkins, rinse and repeat till time expires.
NMM: YHC figured it was time to dust off the Q shoes and give it a try here in Nashvegas. Sir Ellington certainly gives you a lot of options, and the hill circuit is a long time favorite. There was some initial discussion of the virtues of the scorpion stretch and the blissful sounds of YHC’s cadence. We’ll await reports on how that works out in respective bedrooms.
Who was it that heard the call of nature during Love Hill round 2? He may be the smartest member of the PAX out there.
Thanks to all of you for providing an F3 community in our family’s new home!
Prayers for those in need of healing, those coming home and the people of TX in need of a home.
Stay Classy,
Toga
PS: YHC’s phone required a complete rebuild this morning and caused me to lose the recording with the names. Feel free to add them in comments.